Frequently Asked Questions

What services are provided?

Professional mental health support and counseling are offered, covering areas such:

  • Stress, burnout, and emotional exhaustion management

  • Anxiety, overthinking, and OCD support

  • Relationship and couples counseling

  • Self-worth and emotional confidence building

  • Life coaching, personal growth, and emotional wellbeing

Are therapy sessions available online, in-person, or both?

Yes, sessions are available both online and in-person, allowing you to choose the format that feels most comfortable and convenient for you.

Are the therapy sessions confidential?

Absolutely. All sessions are strictly confidential and personal, providing a safe, non-judgmental space where you can share your thoughts openly without hesitation.

What therapeutic approaches does Dr. Mamta use?

Her approach is highly personalized rather than formulaic. Depending on your specific needs, therapy incorporates evidence-informed psychological approaches, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques.

How do I know if therapy is right for me?

If you feel overwhelmed, disconnected, constantly stressed, or tired of holding everything together while taking care of everyone else, therapy can help. You don’t need to be in a crisis to seek support—therapy is for anyone wanting to understand themselves better, manage emotions, or break recurring negative patterns.

How can I book an appointment with Dr. Mamta N Arora?

You can book a session directly through the website by filling out the contact/appointment form, clicking the "Book Now" / "Book A Session" buttons, or calling the clinic for a consultation.