ABOUT DR. MAMTA N ARORA

An experienced psychologist. A compassionate listener. A partner in your therapeutic journey.

I am Dr. Mamta N Arora, psychologist and psychotherapist, and the founder of Dr. Mamta N Arora's Stress Management & Mindfulness.

My work is centred around helping people understand their emotional experiences, manage stress, strengthen self-worth, navigate relationships and develop a deeper understanding of themselves.

I believe that therapy should combine psychological expertise with warmth, respect and genuine human connection.

Every person who enters therapy brings a different history, personality, relationship with the world and way of coping.

Your therapy should reflect that individuality.

Meet Dr. Mamta N Arora →

My Certifications

  • Anxiety, Depression & OCD

Conducted Workshops for

  • “When Emotional Pain Becomes Physical: Understanding Self-Harm & Building Safer Coping”

  • Stress Management

  • Work life balance

  • Neuropsychology

  • Stress Management

  • Taking care of the caretakers

Start Your Journey to Inner Peace

Experience the power of mindfulness and CBT. Begin your journey towards a calmer, more balanced life.